verb:

to give new strength & energy to

Why choose Pilates? Pilates is renowned for its numerous benefits, which contribute to both physical and mental well-being.

Benefits of Pilates: Core strength, improve posture, decrease back pain, injury prevention, injury rehabilitation, increase energy, enhance body awareness, decrease stress, reduce menstrual pain, improve flexibility & mobility, improve balance, improve cognitive function, increase motivation, strengthen bones, improve sleep.

Pilates classes can help to assist in relief and recovery from chronic conditions such as: Chronic back pain, postural pain, hip pain, shoulder pain, arthritis, neurological conditions, autoimmune conditions.

  • CLINICAL PILATES

    Clinical Pilates incorporate the use of all Pilates equipment - Trapeze Table, Reformer, Wunda Chair, Ladder Barrel, Core Align, Spine corrector and various small apparatus. You will need an initial consultation to participate in our clinical classes.

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  • REFORMER PILATES

    These classes are perfect if you are wanting to build a positive mind body relationship, challenge your ability in exercises that have a faster tempo and increase your heart rate while staying controlled and focused!

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  • MATWORK

    Mat is a full body workout which will leave you feeling worked and stretched afterwards, there is no hiding your technique in a Matwork class!

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  • BARRE

    Barre is a super fun, fast paced, dance style workout which always keeps you on your toes! These classes are perfect if you want to change up your exercise regime and fantastic for coordination!

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