verb:

to give new strength & energy to

Why choose Pilates? Pilates is renowned for its numerous benefits, which contribute to both physical and mental well-being.

Benefits of Pilates: Core strength, improve posture, decrease back pain, injury prevention, injury rehabilitation, increase energy, enhance body awareness, decrease stress, reduce menstrual pain, improve flexibility & mobility, improve balance, improve cognitive function, increase motivation, strengthen bones, improve sleep.

Pilates classes can help to assist in relief and recovery from chronic conditions such as: Chronic back pain, postural pain, hip pain, shoulder pain, arthritis, neurological conditions, autoimmune conditions.

  • PERSONALISED PILATES

    Clinical Pilates is a group class but completely tailored to your individual needs. It incorporates the use of all of the Pilates equipment - Trapeze Table, Reformer, Wunda Chair, Ladder Barrel, Core Align, Spine corrector and various small apparatus. You will need an initial consultation to participate in our clinical classes.

    Book initial consultation

  • GROUP CLASSES

    Our group class intro pack covers all bases!

    REFORMER, BARRE, MAT & ARC

    Whether you're looking to build strength, increase flexibility, or improve posture, this flexible package allows you to explore all the Pilates essentials in a group setting. Step into our studio and discover the perfect Pilates routine for your body and goals!

    Book intro pack